yep yep.. me hay fever sufferer for the last 5 years

Avoid outdoor activities during summer is simply just out of the question When the weather is nice outside, do I really want to be stuck inside? NO!

I usually carry my nasal spray around (Rhinocort / Beconase). Musti rajin spraynya.. Kalo udah jamnya di spray tapi lupa.. waaa.. langsung deh.. mata gatel2.. idung gatel2.. bersin2.. mata becomes so puffy.. feeling soooo miserable
With the spray the symptoms seems to reduce, still feel the itchiness but it's bearable.

Pake sunglasses jg help a bit. During the high pollen season, I don't even have to look at the pollen forecast. I can feel it with my nose During which times I always want to have a mask around my mouth and nose, and wearing swimming goggles

I am not sure which pollen I'm allergic to, but I'll be suffering the whole summer season so there's no point knowing