I think a lot of newcomers have experienced this. Personally, I solved this problem once and for all with a different kind of entertainment. No, I haven't given up on anime, it just takes a lot less time now. Here you can find something that will help you allocate your time the way you want, if your bio rhythms don't allow you to function adequately in the social stream. Thank goodness you don't have to use synthetic medication nowadays when natural analogues are available.